Imagine having just the meals you want, prepared just the way you like, without having to do any of the shopping, cooking, or clean-up.  Now, imagine having all this in the convenience of your own home. Sounds too good to be true?  It's not. 

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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There’s no shortage of gourmet meal delivery services to choose from – they seem to be the new, new thing. But luckily for us, there’s one serving our south Florida area that is exclusively intended for older individuals and it’s called Martha’s Senior Gourmet. I think it’s a brilliant concept – for three reasons.

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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It’s not unusual to feel lethargic once in a while, especially if you’ve had a poor night sleep, or you’ve been under a lot of stress. But if you’re finding that you can’t get out of first gear most days without a caffeinated beverage to pick you up, consider this advice from nutrition expert Keri Glassman, on how to boost your energy the healthy way.

Stay Hydrated

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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I’m sure you’ve heard this: Herbal remedies are all natural, so they must be safe.

While these ancient therapies have been known to cure - or at least help - many maladies, they can also cause serious health problems if mixed with certain prescription drugs. In other words, more is not always better.

Linda Haase

Linda Haase, Seniority Matters' guest blogger, is a veteran journalist and a member of the indomitable Sandwich Generation. She is currently a freelance writer for the Palm Beach Post, AARP Bulletin, Boca Raton Observer and other publications.  When she's not writing,she likes to enjoy quiet time at home, dreaming of the day she can sleep past 5 a.m.

Linda may be contacted via email at lindaprofiles@gmail.com.


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Adequate fiber intake is linked to a lower risk of disease. Unfortunately, most Americans eat far less than the recommended amount.  The Institute of Medicine recommends 14 grams of fiber for every 1000 calories ingested each day.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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I found a terrific list of 100 healthful foods that every woman should include in her diet. Compiled by Alissa Miller on her blog at Nursing Degree.Net, she has grouped them into nine categories and you’ll be pleasantly surprised by some of the foods on her list:

Overall health - Flax seed tops this list

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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The number of women who have heart attacks increases dramatically once you turn 55, especially after menopause. There are many factors that affect your risk for heart disease and stroke. Some, like age, race and family history, you can’t control. But others, such as obesity, stress, smoking and cholesterol, you can. If you are at risk, for any reason, take your heart health seriously.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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Valentines Day or not, chocolate is most everyone’s favorite treat and lately it has attained the status, along with leafy greens and flax seed, as a health food. A piece of dark chocolate can even help you lose weight, according to David Wolfe, a noted natural foods expert. He says Cacao (the raw bean) is actually one of the great weight loss foods because it contains an abundance of minerals, such as magnesium, iron and chromium, that appear to shut off the appetite.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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