The physical act of meditation, sitting still and quieting the mind by focusing on your breath or a phrase, sounds so simple and delightful. But in a day full of email alerts and deadlines, surrounded by open offices at work, or obligations at home, it can be a challenge to come to a halt for even a few minutes.
Submitted by Wendy Hoffman on Sun, 08/25/2013 - 21:01
Wendy Hoffman
Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.
Related Posts