The holidays are often the only time of year when the extended family gets together, and those occasions offer you and your siblings an opportunity to check on your parents well-being and discuss your observations together. Do they seem more forgetful or confused? Are they frailer than the last time you saw them? Have they lost too much weight?

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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Some type of daily exercise routine is so important for our physical as well as emotional well-being.  When creating a care-plan I always encourage my clients to be sure to plan for access to physical activity during the day.  The issues to be sure to address in an exercise routine include flexibility and strength building.  Focusing on these will help to keep you or your loved one safer from falls, help to prevent osteoporosis, and support agility, which diminishes as we age.  If you or your loved one are not interested in going to the gym to get your daily exercise, or

Susan Holtzman

Susan O. Holtzman earned Master’s Degree in Gerontology and Aging Services after a long career in healthcare and medical education.  Her experience in caring for her mother as she aged, and assisting friends and family in finding care solutions led her to become involved in gerontology and aging issues on an individual as well as public policy level.  Susan will be blogging on issues relating to Aging and Caregiving. 


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The holiday season is upon us, and with it comes the dilemma of finding great gifts for loved ones and friends.  It can be especially challenging to find something special for an older family member or friend who may have everything they need, or think they do.   You may shy away from technology oriented gifts, but older people are often more tech-savvy, and tech appreciative than we might think.  Opening the world of technology to an older pe

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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Is this the year that your friend/spouse/parent will finally get moving? That is, exercise regularly for good health and an even better disposition? I have some good ideas that just might inspire the most inert counch potato. It's worth a try.  

 Who wouldn't love one-on-one time with a Personal Trainer?

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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It's no wonder that people complain about gaining weight over the holiday season. Between holiday parties with lots of rich food and alcohol, and the loss of normal routines caused by travel and family reunions, the exercise schedule seems to just fall apart. But it really doesn't have to be that way.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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Tai Chi is a mind body practice that originated in ancient China and has been practiced for thousands of years. It began as a martial art and as it developed it became a method of enhancing physical and mental health.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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The physical act of meditation, sitting still and quieting the mind by focusing on your breath or a phrase, sounds so simple and delightful. But in a day full of email alerts and deadlines, surrounded by open offices at work, or obligations at home, it can be a challenge to come to a halt for even a few minutes.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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Silver Sneakers is a fun exercise program designed specifically with older adults in mind. It offers a variety of exercise classes, such as: Muscular Strength and Range of Motion, Cardio Circuit to increase cardiovascular and muscular endurance, Cardio Fit...low impact aerobics combined with abdominal exercises and stretching and Yoga Stretch to increase flexibility.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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You're committed to getting in shape or to restarting a long-abandoned fitness routine. You jump into your workout with gusto. Oh oh ! The next thing you know, you're hurting. What happened? Usually, it's because you're doing the right activity with poor form, or too much for a newbie. Or, it could be that you have chosen the wrong activity for your body tor physical conditioning. Here are some things you can do to avoid getting injured.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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Carpal Tunnel Syndrome  (CTS) occurs when the median nerve that controls sensation and movement in the thumb and first three fingers is either compressed or pinched, causing weakness, pain, numbness in the hand. It can develop very slowly, and often you hardly recognize the slight symptoms of tingling or a little discomfort which can be relived by simply shaking your hand.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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