It’s not unusual to feel lethargic once in a while, especially if you’ve had a poor night sleep, or you’ve been under a lot of stress. But if you’re finding that you can’t get out of first gear most days without a caffeinated beverage to pick you up, consider this advice from nutrition expert Keri Glassman, on how to boost your energy the healthy way.

Stay Hydrated

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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In our haste to get out the door in the morning, many supplement users reach for their day’s worth of calcium, vitamin D, fish oil, and often much more, and throw them down the hatch with one big gulp of water, often on an empty stomach. That’s one thing that can be checked off the to-do list. Right? And of course, they feel so healthy now they’ve “innoculated” themselves for the day.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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I’m sure you’ve heard this: Herbal remedies are all natural, so they must be safe.

While these ancient therapies have been known to cure - or at least help - many maladies, they can also cause serious health problems if mixed with certain prescription drugs. In other words, more is not always better.

Linda Haase

Linda Haase, Seniority Matters' guest blogger, is a veteran journalist and a member of the indomitable Sandwich Generation. She is currently a freelance writer for the Palm Beach Post, AARP Bulletin, Boca Raton Observer and other publications.  When she's not writing,she likes to enjoy quiet time at home, dreaming of the day she can sleep past 5 a.m.

Linda may be contacted via email at lindaprofiles@gmail.com.


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Women who consume soy supplements thinking…hoping… that they will help reduce or eliminate menopausal symptoms such as bone loss, insomnia or hot flashes will be very disappointed at the findings of a clinical trial published in the Archives of Internal Medicine.

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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Take a walk through your local super market, and you’ll be surprised to see just how many products contain flax seed, which some call a “wonder food” for its many potential health benefits. You’ll find ground flaxseed as a key ingredient in “chewy” products such as cereals, oat meal, breads, and crackers. But now, one processor has come up with a way to mix it with your morning coffee.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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