This blog post is the first of two parts. In this post, I talk about the factors on the plus side of joining a gym, and some questions to ask before you join.
The most important consideration in joining a gym is your lifestyle. If you are ready to commit the membership fee, the travel time to and from the gym and, of course, the time you will be working out, then a gym has a lot to offer.
Here are 6 reasons to join a gym:Submitted by Sibyl on Tue, 10/25/2011 - 01:11
Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.
Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.