Our recent blog post  "Guidelines for Purchasing (Medigap) Supplemental Insurance Plans" provided many resources and instructions on how to purchase Medicare Supplemental plans online. 

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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This blog post is the first of two parts. In this post, I talk about the factors on the plus side of joining a gym, and some questions to ask before you join.

The most important consideration in joining a gym is your lifestyle. If you are ready to commit the membership fee, the travel time to and from the gym and, of course, the time you will be working out, then a gym has a lot to offer.

Here are 6 reasons to join a gym:

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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One of my lovely clients asked me why women’s butts flatten out as we age. After an extensive Internet search that yielded nothing but a funny blog by young women bodybuilders who call it "pancake butt," I enlisted the help of a sister who has a degree in computer science. She couldn't find the reason either, so I just had to guess. Here's my humble opinion for the "pancake butt effect."

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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The Swiss ball, also known as the stability ball, gymball and physioball, was invented in Italy in 1963 as a toy. Not long after that, two English physical therapists started incorporating its use in pediatric physical therapy. Then, along came Dr. Klein-Vogelbach, a Swiss physical therapist, who began using the ball in orthopedic and back rehab.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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A lot of people have jumped on the ballet class bandwagon. Why? Because ballet classes are entertaining, have great health benefits, and, who doesn't want to look long and lean like Natalie Portman in “Black Swan?”

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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Women who consume soy supplements thinking…hoping… that they will help reduce or eliminate menopausal symptoms such as bone loss, insomnia or hot flashes will be very disappointed at the findings of a clinical trial published in the Archives of Internal Medicine.

Nancy Stein

Nancy Stein is the founder of Seniority Matters and lead author of the Seniority Matters Blog. This is where you can turn to read about new service providers, enhancements to the website, and updates and commentaries on issues and events that are of interest to the South Florida senior communities. Of course, no blog is complete without feedback from readers, so don't be shy! Leave a comment and let us know what you think

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Take a walk through your local super market, and you’ll be surprised to see just how many products contain flax seed, which some call a “wonder food” for its many potential health benefits. You’ll find ground flaxseed as a key ingredient in “chewy” products such as cereals, oat meal, breads, and crackers. But now, one processor has come up with a way to mix it with your morning coffee.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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The number of women who have heart attacks increases dramatically once you turn 55, especially after menopause. There are many factors that affect your risk for heart disease and stroke. Some, like age, race and family history, you can’t control. But others, such as obesity, stress, smoking and cholesterol, you can. If you are at risk, for any reason, take your heart health seriously.

Wendy Hoffman

Wendy Hoffman is an an advisor and editorial contributor to Seniority Matters. You'll hear from her on a wide range of topics from technology to women's health.

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Plantar fasciitis (PLANT-er fash-EYE-tis) causes a stabbing-like pain in the heel of the foot. It usually occurs in only one foot, but can affect both as well. Sometimes, the pain is felt in the arch or on the ball of the foot.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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Poor posture is prevalent in older adults and can cause a myriad of problems. Poor posture causes the head to move forward and the shoulders to round, which in turn, causes neck and back pain. A once healthy gait becomes a shuffle increasing the risk of falling. People with kyphotic posture (extreme convex curvature of the upper spine) often have to use a cane or walker just to get around.

Sibyl

Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.

Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.


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