Many people complain that they don't have time to exercise. That's usually not the truth, though. It's really because they don't like exercising.
You couldn't pay me to play some sports, baseball being one, but through lots of experimentation, I have found many different ways to exercise that I absolutely love! Aerobics, running, yoga and weight-lifting-- to name a few...
Here are some tips to make exercise something you can't wait to do:Submitted by Sibyl on Sat, 02/25/2012 - 00:03
Sibyl Adams, Seniority Matters’ featured fitness blogger, has spent three decades in the health and fitness field. She began competing in local body building events in 1980, and by 1983, she was second in her weight class in the International Arm Wresting Championships in San Jose, Costa Rica. Sibyl remained active in the body-building scene for more than a decade, while also teaching aerobics and running races. She retired from body building in 1990, but continued running competitively until 2004, when she suffered an ankle injury.
Today, Sibyl works full-time as a personal fitness trainer and is president of her own company, A Personal Touch Fitness. She is a certified Reiki master, a National Council on Strength and Fitness (NCSF) Certified Trainer, and is currently pursuing a certification in yoga. She enjoys swimming, power-walking and playing with her grandchildren.