Silver Sneakers is a fun exercise program designed specifically with older adults in mind. It offers a variety of exercise classes, such as: Muscular Strength and Range of Motion, Cardio Circuit to increase cardiovascular and muscular endurance, Cardio Fit...low impact aerobics combined with abdominal exercises and stretching and Yoga Stretch to increase flexibility.
A chair is offered for support in all these classes. There's also a Silver Splash aqua class in shallow water, designed to improve agility, flexibility and cardiovascular endurance. Silver Sneakers also provides a fitness center membership to any participating location in the country, which includes (as well as access to the classes) , access to equipment, pool and sauna.
Every participating fitness center provides a Silver Sneakers program adviser to help you enroll and to familiarize you with the equipment.
Many health plans offer Silver Sneakers to people who are eligible for Medicare.
To find out more about this program, go to their website or call 888-423-4632.
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