Introducing Senior Senorita: Creative Arts Therapy For Older Adults

“My services can be thought of as preventative care” is what Rachelle Behar Block, MS, LMHC told me regarding Senior Senorita, the company she started based on needs she recognized while working in the mental health field, specifically with seniors. Senior Señorita offers creative arts therapy to homebound individuals, as well as groups and independent nursing and assisted living facilities....

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GoGoGrandparent: A Hotline to Uber and Lyft

So many seniors live in areas where there is inadequate public transportation, or they need assistance or special accommodation to get from one place to another.  The resulting isolation and loneliness can contribute to depression and a decline in vitality. Uber and Lyft, on-demand transportation companies are now available in so many metropolitan and suburban areas, are great solutions for...

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Hurricane Season Is Here: Be Ready For The Unexpected.

Hurricane Season officially runs from June 1 through November 30- and stretches from the Florida Keys to the top of Maine.  Putting together a hurricane plan is tedious but vital, especially for aging relatives.  It makes the pre and post storm days more manageable and less stressful.  Now is the time to prepare and stock up. Regardless of where you live, this checklist of...

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Meals Glorious Meals: Marthas Senior Gourmet: A Meal Service That Caters Solely To Seniors

There’s no shortage of gourmet meal delivery services to choose from – they seem to be the new, new thing. But luckily for us, there’s one serving our south Florida area that is exclusively intended for older individuals and it’s called Martha’s Senior Gourmet. I think it’s a brilliant concept – for three reasons. First, the meals are geared to the varied dietary needs and taste buds of seniors....

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Meet Christine King: South Florida's Own Exercise and Health Guru

We know that remaining physically active as possible, no matter any physical limitations, is crucial to our total well being. There's a plethora of compelling evidence demonstrating that staying physically fit prevents or delays many chronic diseases, while at the same time, improving mood and reducing depression and cognitive decline. Introducing Christine King, of Your Best Fit,  a...

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Do You Like Exercising in your Home? Try These Online Exercise Resources

Some type of daily exercise routine is so important for our physical as well as emotional well-being.  When creating a care-plan I always encourage my clients to be sure to plan for access to physical activity during the day.  The issues to be sure to address in an exercise routine include flexibility and strength building.  Focusing on these will help to keep you or your loved one...

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Give A Techie Gift This Year

The holiday season is upon us, and with it comes the dilemma of finding great gifts for loved ones and friends.  It can be especially challenging to find something special for an older family member or friend who may have everything they need, or think they do.   You may shy away from technology oriented gifts, but older people are often more tech-savvy, and tech appreciative than...

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Getting Peace of Mind with I AM FINE

We spent a lot of time worrying about our children as they grew up. Now that they're young adults, it seems that for many of us, our parents are now our focus of concern. Is my mother safe? Did she get home from her doctor's appointment? Did she return home after going to the movies?  If this scenario sounds familar, you should know about a service called "I AM FINE," an automated, check-in...

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How to Start Helping Aging Parents: What You Must Know

How do you know if your parents need help?  Sometimes it's very obvious-- and can begin with a dire medical event such as stroke or fall.  For others it's a more lengthy but clear downward path that may be as a result of an early diagnosis of cognitive impairement. And for many it's not clear and we don't often recognize more subtle signs, and don't recognize that a few seemingly...

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Step-by-Step Guide for Selecting A Medicare Care Drug (Part D) Plan

It’s Medicare Open Enrollment time (October 15 - December 7)!  Maybe it’s because many of us are nearing Medicare age,  that I’m receiving many calls on how to select a Part D Drug Plan.  I thought I’d lay out a step-by-step guide on how to go about it. No doubt about it, finding a drug plan can be a daunting experience.  In fact, Jane Gross, creator of the New Old Age Blog in...

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Tips for Visiting Parents In Long Term Care Facilities and Other Good Caregiving Tips

The Association of Long Term Care Planning (ALTCP.org) has put together a list of tips for visiting parents in Long Term Care Facilities.  Their list was generated by 20 "experts" in the field and I'm thrilled to be part of this group. The tips range from communicating with your family member, to understanding the nuts and bolts of the facility. I think you'll find each and every tip...

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Hospice Care in South Florida

I receive a lot of inquiries about Hospice so I thought a quick post was in order. There are many misconceptions about Hospice and what it is and what it does. Hospice addresses the physical, emotional, social and spiritual needs of dying patients and their families. A team of interdisciplinary experts work together to provide palliative care, with the goal of making the patient as comfortable...

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Meet Senior Homeshares: The New Wave of Having Roomates As We Get Older

Forget everything you know – or experienced – about living with roommates. Times have changed. It’s a new world and Senior Homeshares— the innovative online housemate service designed for older adults – has embraced it.   The company matches elders who have more home than they need or can afford with others on a fixed income looking for safe, affordable housing. “Many of our users are empty-...

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Stay Connected: Technology Will Impact How We Age

I was thrilled to be used as a resource for a recent article by Ana Veciana-Suarez in the Miami Herald on the impact of technology on us as we age.  The article, aptly titled "Technology Will Change How And Where We Age, stresses the importance of staying connected. Thanks Ana! If you missed it, take a look. You'll be glad you did.

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A Different Take On Caregiving

Finding a competent, compassionate caregiver can be stressful. Who can you trust when you can’t be there for your loved one? For those who want to use a private caregiver, you'll be happy to learn about and meet Carespotter, a company that screens private caregivers with a tenacity that’s so important for this endeavor. Its five­ step screening process includes an intensive background check....

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Recent Posts

Introducing Senior Senorita: Creative Arts Therapy For Older Adults

“My services can be thought of as preventative care” is what Rachelle Behar Block, MS, LMHC told me regarding... Read more


GoGoGrandparent: A Hotline to Uber and Lyft

So many seniors live in areas where there is inadequate public transportation, or they need assistance or... Read more